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Mama Self Care

Mama Self Care

Do you put yourself at the bottom of your list? Do you often forget to fill your cup before looking after others? In most cases, people don’t see self care as important, especially mamas; and I know there is the dreaded mum-guilt that we all get for doing something for ourselves, BUT girl you need some love too, your mind, body and soul need it. 

Pineapple Fried Rice

Pineapple Fried Rice

Kerry and Piper (@pipersienna) share their lifestyle, love for food and travel through Instagram. Their collection of squares is a visual insight into their kombi loving, beach living, plant powered family world. Young daughter Piper Sienna, is a fun, adventurous and honest little girl and is the star of the feed. Her Mum, Kerry, has a flair for capturing true and real moments of home schooling, whilst globe trotting and sharing real life experiences.

Exercise and Pregnancy

Exercise and Pregnancy

There are usually many questions that come to mind when planning how to exercise during pregnancy. Physical exercise is a bodily activity that improves or maintains physical fitness and overall health and wellness. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.